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LES ALFRED

PODCASTER

Les is the creator and host of Balanced Black Girl, a podcast and online community dedicated to health and wellness from the perspectives of Black women. She started her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. After years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she launched Balanced Black Girl in 2018. Balanced Black Girl is a safe space for content and experiences empowering millennial Black women to live their healthiest lives.

CONNECT WITH LES: WEBSITE | PODCAST